Physical Health starts on the inside. Sculpting a strong and powerful physique begins with a focus on these foundational health pillars.
NUTRITION. FITNESS. HORMONE OPTIMIZATION. LIFESTYLE OPTIMIZATION.
Addressing them one by one will help build & sculpt your body from the inside out. We want to help you build your masterpiece so you can optimize your health & performance, age with vitality, & live your best life.
Build back your health & your physique with our exclusive products, packages & coaching.
A MASTERPIECE IS BUILT FROM THE INSIDE OUT...
A MASTERPIECE IS BUILT FROM THE INSIDE OUT...
WHAT WE DO.
We start with by assessing where you are currently. We discuss your goals. We create a plan to optimize every part of your health. Step by step we work together to create the outcome you desire. Whether it be weight loss, increased energy or a fully optimized sculpted physique, we walk with you on the journey to build the best version of you inside and out.
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Every fitness journey starts with clarity. Assessing your starting point means understanding where your body is right now—your strength, mobility, body composition, energy levels, lifestyle habits, and overall health markers. This baseline creates a clear picture of what’s working, what needs support, and what your body is asking for.
From there, your fitness journey becomes intentional, not random. Instead of guessing or chasing quick fixes, you follow a personalized path built around sustainable progress—improving strength, metabolism, hormones, nutrition, and daily habits over time. Each phase builds on the last, turning small, consistent changes into long-term results that support how you look, feel, and function.
We take a comprehensive look at your body and lifestyle—body composition, strength, metabolism, nutrition, hormones, movement patterns, recovery, and daily habits. This isn’t about judgment or quick fixes; it’s about understanding the full picture so nothing is left to guesswork.
Schedule a consultation to discuss where you are in this journey.
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A successful fitness journey starts with understanding both the challenges and the destination. Through health coaching, we identify underlying issues that may be limiting progress—such as nutrition gaps, metabolic slowdowns, hormonal imbalances, stress, recovery deficiencies, movement restrictions, and lifestyle habits that don’t support your goals.
Using in-depth assessments, conversation, and data-driven insights, we uncover patterns rather than symptoms. This allows us to address the root causes behind plateaus, fatigue, stubborn fat, or inconsistent results.
From there, clear and realistic goals are established. These goals go beyond the scale, focusing on strength, body composition, energy, confidence, performance, and long-term health. Health coaching bridges the gap between where you are now and where you want to be by creating a structured, personalized plan that evolves as your body adapts—ensuring progress that is sustainable, measurable, and aligned with real life.
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Lasting results are built on a solid foundation. Through health coaching, we focus on establishing the core elements that support your entire fitness journey—nutrition, movement, recovery, hormones, stress management, and daily habits. Rather than jumping straight into intensity, we create structure and consistency where your body needs it most.
Health coaching helps you develop awareness, accountability, and sustainable routines that align with your lifestyle. Together, we build strength from the ground up by improving movement quality, fueling your body properly, supporting metabolism, and restoring balance so progress feels attainable instead of overwhelming.
Once your foundation is in place, your fitness journey becomes intentional and adaptable. Each phase builds upon the last, allowing you to safely increase training demands, refine goals, and achieve lasting improvements in body composition, performance, energy, and overall health. This approach ensures your results aren’t temporary—but something you can maintain and build on for life.
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At Courthouse Physique, true transformation goes beyond training and nutrition—it’s completed through optimization. Once a strong foundation is built and consistent progress is established, health coaching shifts toward refining performance, recovery, and body composition at a deeper level.
Optimization focuses on identifying physiological limitations that may slow results, such as hormonal imbalances, reduced recovery capacity, or metabolic inefficiencies. Through guided health coaching and advanced assessment, we determine when hormone support and peptide therapy may be appropriate tools to enhance how the body responds to training, nutrition, and lifestyle efforts.
This phase is about precision, not shortcuts. Optimization helps improve energy, resilience, muscle development, fat loss efficiency, and overall vitality—allowing your body to function at its highest potential while supporting long-term health. Combined with intentional coaching, structure, and accountability, this approach completes the fitness journey with sustainability, performance, and confidence at the forefront.
At Courthouse Physique, optimization isn’t about doing more—it’s about helping your body work better so every effort counts.
OUR COACHING PACKAGES ARE BUILT ON THESE FOUNDATIONS
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FITNESS
A key component to our coaching and plans. It is as important as Nutrition Strength training will sculpt your body liis our focus but we meet you wsculpting and changing the physique. Cardio for maintaining heart health.
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HORMONE OPTIMIZATION
Hormones are life and decline with age and as health issues rise. You don’t have to accept that aging means less vitality. Choose to optimize your health and hormones with the guidance of our health coach. Find our what your body needs hormonally and get started on a a path to vitality.
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LIFESTYLE OPTIMIZATION
Let us teach you about peptides & peptide therapy. Amino acids bonded together by a peptide bond. Peptides are signaling agents that are mimicking how cells communicate in their own environment. Our cells are familiar with peptides and its how it communicates and how it adapts and optimizes and how it uses uses specific types of peptide signaling to adapt and change.
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NUTRITION
Macronutrients, micronutrients and caloric intake. Learn the basics and importance of each of these components and get guidance in building a nutrition plan to boost al aspects of your health. This is the foundational component.
Reserve an appointment
Book a consultation with our Certified BHRT, Holistic Nutritionist & Health Coach. Designed to assess your overall health, and focus on your unique goals.
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ONE ON ONE FREE INITIAL CONSULTATION
Free ・ 15 min
A one-on-one conversation focused on your goals. Meet with a Certified Health Coach/ Holistic Nutritionist to review and assess your overall health and lifestyle. We will discuss your health, fitness, and lifestyle, explain how InBody body composition scans work, and walk through our accountability-based health coaching approach.
This session is about clarity and fit - seeing if our coaching aligns with your goals and if we are the right match to work together. No pressure, no obligation.
This will include a review of your InBody scan results and a discussion on the areas of concern. Our coach will review your health goals and provide a basic plan to move toward those goals with a focus on the areas to improve on your scan.
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PHYSIQUE ONBOARDING CONSULT & COACHING
$50.00 ・ 30 min
Includes a deep dive upfront session for those who are ready to commit. This includes a full InBody body composition scan, app download and setup, and a detailed review of your goals, habits and lifestyle. This is not a cookie-cutter approach. Everything is built specifically for you, with clear expectations, direction, and accountability from day one. Choose this is you are ready to take action and want a personalized plan backed by real data.
A Certified Health Coach/ Holistic Nutritionist will provide basic nutritional and fitness guidance based on your initial consultation areas of concern and goals. Understanding your nutritional needs and becoming aware of your caloric intake is critical in reaching your goals. Your coach will teach you how to create a food plan around proper macronutrient needs while determining the best approach for you around calories and macros.
You will meet your coach ONCE PER MONTH, and complete your InBody scan in order to review your plan and adjust accordingly.
This plan will include an InBody scan once per month
Free access to our app so you can track your nutritional goals and connect with your coachDescription text goes here
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PHYSIQUE BASIC COACHING
$100.00 ・ 30 min
This program is designed for individuals who want structure, guidance, and accountability - without guesswork.
You'll start with an InBody body composition scan to establish clear baselines and measurable goals. From there, you'll receive weekly check-ins, ongoing accountability, and personalized guidance for nutrition and training based on your lifestyle, schedule and goals.
This isn't generic programming. Your plan is adjusted as you progress, with real data, honest feedback, and consistent support to keep you moving forward.
If you want direction, consistency, and results - our Basic Coaching is where it starts.
A Certified Health Coach/ Holistic Nutritionist will provide basic nutritional and fitness guidance based on your initial consultation areas of concern and goals. Understanding your nutritional needs and becoming aware of your caloric intake is critical in reaching your goals. Your coach will teach you how to create a food plan around proper macronutrient needs while determining the best approach for you around calories and macros.
You will check in weekly with your coach, and review your week to make adjustments accordingly.
This plan will include an InBody scan once per month. You coach review the results and plan and adjust accordingly.
Free access to our app so you can track your nutritional goals and connect with your coach
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PHYSIQUE ADVANCED COACHING
$125.00 ・ 30 min
Advanced coaching is for those who want a fully customized approach and a higher level of support.
Everything included in the Basic Coaching with added support to meet even more specific Physique goals. Starting with a detailed InBody body composition tracking, structured weekly check-ins and high-level accountability. What sets this apart is custom-built workout programming, designed specifically for your body, goals, experience level and available equipment.
Your nutrition and training strategy are continuously refined based on progress, data, and real-life feedback - not templates. This is hands-on coaching, personalized adjustments, and intentional planning to help you maximize results and stay consistent long term.
If you want precision, personalization, and a coach in your corner - this is the upgrade.
A Certified Health Coach/ Holistic Nutritionist will provide basic nutritional and fitness guidance based on your initial consultation areas of concern and goals. Understanding your nutritional needs and becoming aware of your caloric intake is critical in reaching your goals. Your coach will teach you how to create a food plan around proper macronutrient needs while determining the best approach for you around calories and macros.
You will check in weekly with your coach and review your week to make adjustments accordingly.
This plan will include an InBody scan once per month. You coach review the results and plan and adjust accordingly.
Free access to our app so you can track your nutritional goals and connect with your coach
Fully customizable fitness program built in our app
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PHYSIQUE+ HORMONES
COMING SOON! ・ 45 min
COMING SOON!
PHYSIQUE+ HORMONES entails the benefits of our advanced coaching but also includes a personalized assessment and deep dive into your hormones. Hormones are the foundation of your health and imbalances can impact your abiltiy to reach your goals. Metabolic dysfunction along with poor lifestyle habits and aging in general will impact your hormones as well as your health. Once we have the first 2 foundational pieces into place (nutrition and a fitness program), we take a look at your hormone levels to see where we can optimize and support your goals even further. Don't overlook this critical component to your overall health and wellness.
Everything included in the jAdvanced Coaching with added support to meet even more specific Physique goals. Starting with a detailed InBody body composition tracking, structured weekly check-ins and high-level accountability. What sets this apart is custom-built workout programming, designed specifically for your body, goals, experience level and available equipment.
Your nutrition and training strategy are continuously refined based on progress, data, and real-life feedback - not templates. This is hands-on coaching, personalized adjustments, and intentional planning to help you maximize results and stay consistent long term.
If you want to ensure your body is functioning properly and protect your future against symptoms of hormone imbalances and disease, you will want this next level of support and guidance with your hormone levels (Estrogen, Progesterone, Testosterone and Thyroid):.
A Certified Health Coach/ Holistic Nutritionist will provide basic nutritional and fitness guidance based on your initial consultation areas of concern and goals. Understanding your nutritional needs and becoming aware of your caloric intake is critical in reaching your goals. Your coach will teach you how to create a food plan around proper macronutrient needs while determining the best approach for you around calories and macros.
You will check in weekly with your coach and review your week to make adjustments accordingly.
This plan will include an InBody scan once per month. You coach review the results and plan and adjust accordingly.
Free access to our app so you can track your nutritional goals and connect with your coach
Fully customizable fitness program built in our app
A full hormone health assessment along with direction to the necessary labwork needed for checking levels. A full review of results and guidance towards a plan for fixing imbalances. Check-ins will be used to assess progress and symptoms and adjust accordingly.
All hormone review and prescribing will be through our partnership with a licenses physician.
All labwork and prescriptions will be paid separately from the coaching fee by the client.
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COMING SOON!
PHYSIQUE+ HORMONES + LIFESTYLE OPTIMIZATION entails the benefits of our Physique + Hormones but also includes Lifestyle optimization with our support of strategically integrating peptides (short chains of amino acids). We will align peptides with nutrition, exercise, recovery, and lifestyle habits to support goals like improved body composition, energy, healing, and overall vitality. We provide you with knowledge on thoughtfully using peptides safely and intentionally as part of a structured, results-driven approach to long-term health optimization.
A Certified Health Coach/ Holistic Nutritionist will provide basic nutritional and fitness guidance based on your initial consultation areas of concern and goals. Understanding your nutritional needs and becoming aware of your caloric intake is critical in reaching your goals. Your coach will teach you how to create a food plan around proper macronutrient needs while determining the best approach for you around calories and macros.
You will check in weekly with your coach and review your week to make adjustments accordingly.
This plan will include an InBody scan once per month. You coach review the results and plan and adjust accordingly.
Free access to our app so you can track your nutritional goals and connect with your coach
Fully customizable fitness program built in our app
A full hormone health assessment along with direction to the necessary labwork needed for checking levels. A full review of results and guidance towards a plan for fixing imbalances. Check-ins will be used to assess progress and symptoms and adjust accordingly.
All hormone review and prescribing will be through our partnership with a licensed physician.
All labwork and prescriptions will be paid separately from the coaching fee by the client.
Lifestyle optimization with our support of strategically integrating peptides (short chains of amino acids). - aligning peptides with nutrition, exercise, recovery, and lifestyle habits to support goals like improved body composition, energy, healing, and overall vitality. We provide you with knowledge on thoughtfully using peptides safely and intentionally as part of a structured, results-driven approach to long-term health optimization.
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If you would like to work one on one with us and our Physique Plans aren’t a perfect fit, we will work with you to customize a plan. Maybe you are only interested in Hormone support or Lifestyle Optimization support with Peptides. We can create and personalized plan that meets your needs.